SelfOS - Self-Care Tracker & Daily Planner for iPhone and Android

Name: SelfOS: Self-Care Tracker
Author: Viktoriia Smyrnova

One calm place for the whole day

A self-care tracker and daily planner for iOS and Android: habit tracker, goal tracker, water, sleep, nutrition and activity trackers that talk to each other, instead of eight apps that don't.

Care for you

Water

One tap per glass, a daily goal, gentle reminders.

Meals

Food search, barcode scan, macros without the spreadsheet.

Sleep

Bedtime, wake-up, sleep debt for the week.

Activity

Steps, workouts and minutes against the weekly guideline.

Care for your day

Tasks

A day on a timeline, with time slots, subtasks and repeats.

Goals

Big dreams broken into steps, with deadlines and photos.

Habits

Flexible schedules, streaks and daily progress.

Shopping lists

Groceries and more, by category, checked off in a tap.

Self-care tree

Meet your bonsai

It grows from the small things you do for yourself: a glass of water, a finished task, a night of sleep. It is the gentlest streak you will ever keep.

Six stages, from a sprout to a tree in bloom
Every day with self-care adds to the streak
Take a longer break and your bonsai gently resets, ready to grow again
Share a card of your tree when it reaches a new stage

Bonsai, stage 6: a tree in bloom — In bloom

A look inside

Dark, quiet screens. Numbers you can read at a glance.

Home screen with water, nutrition, sleep and activity

Care for every part of you

Home screen with tasks, goals, shopping and habits

Health and focus in one place

Weekly progress and full data report export

See your progress, export your story

Nutrition: meals, macros and barcode scans

Eat easy: meals, macros, barcodes

Move and rest

Drink well

Goals with steps, deadlines and photos

Tasks on a timeline and habits with daily progress

Tasks and habits

Calendar: open any day and see everything

Open any day, see it all

Private by design

Self-care data is personal. SelfOS treats it that way.

Stays on your phone

Your tasks, meals, sleep and water live on your device. No sign-up, no ads, no ad tracking. Only anonymous usage statistics and crash reports, and you can switch them off in settings.

Yours to take with you

Export or import all your data as a file from Profile, for backups or a new phone. And the Full Report gathers everything the app knows into one file, handy for your own analysis or your doctor.

Questions

Short answers to what people ask most.

Is SelfOS free?

Yes. All eight modules, including every health tracker, work for free. The free tier has limits on volume: 2 goals, 20 active tasks, 2 habit categories, 1 shopping list, 3 custom dishes and 3 full reports. Premium removes the limits and adds automatic calendar sync, themes and backgrounds, with a 7-day free trial on the yearly plan. Prices are shown in your store in your currency.

Which languages does it support?

English, Ukrainian and Russian. The app follows your phone's language.

Does it work offline?

Yes. Core features work without a connection. The internet is only needed for food search and barcode scanning.

Does it sync with Apple Health or Google Health Connect?

Yes. Turn it on in Profile → Watches & trackers: sleep, workouts and steps from your watch or tracker come in through Apple Health or Health Connect - read-only, and the data stays on your device. Home-screen widgets are there too, for free.

Is this the SelfOS with the bonsai?

Yes. If you heard about SelfOS in a video or a thread, this is the one: the self-care tracker by Viktoriia Smyrnova, with the tree on the home screen. There are other apps with a similar name.

Not just an app - a space for your life 🌿

For the days you're thriving and the days you're just surviving.

SelfOS is my attempt to create a quiet place within the noise - a space where you can gather your thoughts, gently set your priorities, and regain a sense of control.

We've grown used to living in a constant switching mode, losing focus and energy along the way. I created SelfOS as a personal operating system for life - calm, intuitive, and designed so that every task, thought, and goal has its place.

May this space help you find a little more inner harmony and peace.

Thank you for being here.

- Viktoriia

Have an idea, a wish or found a bug? Write to selfos.contact@gmail.com - I read every message personally.